Lois and Jack Schwarz
Lois & Jack Schwarz


Tools for Self Discovery

Holistic
Health Education


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--Jack in Wikipedia

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Aletheia Foundation
holisticu.org
1051 NE 6th St., #144
Grants Pass, Oregon 97526

Phone: 541-916-8344
Fax: 541-916-8366

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Audio CDs
Exercise - Audio CDs





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t805
Basic Meditation - 805
CD only - Creative Meditation with OM chant and reveries

$18.00

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t913
Jack Schwarz Autogenic Exercise
CD Only - This tape goes with the book "The Jack Schwarz Method of Autogenics" and was made for the Personal Health Training Class.

$18.00

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t802
Breathing for Vitality - 802
CD Only - Explanation of brain waves with related breathing techniques for alpha, theta, and delta states.
Breathing exercises based upon the rhythms of brain waves [states of consciousness] and for self-regulation of physiological processes.
$18.00

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t803
Human Energy Centers - 803
CD Only - Exercise designed to evaluate energy distribution and to stimulate and harmonize the centers.
$18.00

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t804
Consciousness and Energy Expansion - 804
CD Only- Tibetan Eye Roll Exercise
Consciousness and energy expansion
...REM exercise
...Division of mind - conscious, intellect, subconscious, regulator of physical activity, filing cabinet

$18.00

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t701
The Path to the Paraconscious - 701
CD Only - Exercise to self-direction from active consciousness to subconscious level, to control pain and undesirable habits; then on to paraconscious to transcend former societal programming and increase intuitive perception and spontaneity.
$18.00

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t809
Create More, Sleep Less - 809
CD Only - Help prepare for better sleep.
$18.00

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t810
Live Longer and Healthier - 810
CD Only - Increase vitality in the waking state.

$18.00

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t806
Visualization for Creative Living - 806
CD Only - Visualization exercises for creative living.
$18.00

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t807
Visualization for Disease Prevention - 807
CD Only - Visualization exercises for disease prevention.
$18.00

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